GBD encourages you to eat heart healthy and local
While February may be most commonly known as a love-themed month, it is important to note that it is also American Heart Month. This means that in addition to planning something special for your loved ones, you should also educate yourself on cardiovascular diseases and how to incorporate heart healthy foods into your diet.
Thankfully, Beth Blessing, co-founder and chief nutritionist for client Green BEAN Delivery, shared some excellent foods for your heart’s health in this WFYI blog post. She even included a delicious recipe to go along with the list!